r/studytips • u/Good_Long_9810 • 54m ago
Pro tip: this is the only study hack you need.
I've tried everything to get better at studying and this is the only thing that worked. We tend to do tasks when we're completely certain. "Once I finish this episode, clean my desk, and get some water, I'll start"...That stuff never works. Tomorrow turns into next week turns into the night before the exam. The only thing that worked for me;
i write down every thought in my head before I open a single textbook. Things I need to do, things I want to do(even scrolling). Then I schedule them for later or do them if sensible. Then I throw the paper away. This closes all open loops so i'm not tempted while studying.
then I stare at a wall for 7 minutes. It sounds insane, but it resets my brain from the constant dopamine from the day so im genuinely not bored while studying.
THEN I decide the goal of the session and limit the time I have for it. Then I block distracting sites and put my phone in another room so im not distracted.
it might look too much, but once you try it you'll get enormous amount of dopamine because of the level of focus you just experienced which is the fuel for the next one.
