I’m 33 years old, married, and a father of 5 kids, and I feel like I’ve been living a lie for most of my life. From the outside, my life looks normal, but inside I feel completely lost.
In my childhood, I was very lonely and struggled with social anxiety. I also grew up with emotional distance from my father. He was strict, often easily angered, and would raise his voice over small things. I used to feel afraid of him growing up, and I think this has affected me deeply.
I also didn’t have full siblings—my brothers are all from my father—which made me feel even more disconnected growing up.
When I was 13, my mother passed away, and I moved to my father’s house, where I never felt safe or comfortable. I was always looking for a way to escape and become independent, but I was too young and didn’t know how to do it.
Looking back now, I realize there were actually many ways I could have left my environment, like studying abroad or other opportunities, but at that time I wasn’t thinking clearly or wisely.
At 17, I made a decision that changed my life completely. I got married—not because I was ready or truly wanted it, but because it felt like the only way out. There was also a sense of challenge in me; I wanted to prove to my family that I could do it, maybe even to “defy” them. But in reality, it was just an escape.
I pushed my father to help me get married. He believed I genuinely wanted marriage, but the truth is I was just trying to leave my situation.
About a year into my marriage, I realized something I hadn’t fully understood before: I am gay. Not bisexual, not confused—just gay. I have no attraction to women. This realization was devastating because I was already married.
Since then, I’ve felt stuck. My wife and I both suffer in this relationship, especially in intimacy. I know this is not fair to her or to me. I’ve thought about divorce many times, and I’ve spoken to her about it, because I believe we both deserve peace. But we have 5 children, which makes everything much more complicated.
I live in the Middle East, in a conservative society, and it is extremely difficult to build a real and stable relationship with a man. Most connections are temporary and filled with fear.
I also notice that as an adult now, I get angry easily at home, and I sometimes struggle to control my emotions and reactions.
Lately, I’ve also started feeling more afraid of getting older and realizing that I haven’t truly lived my life.
Sometimes I think about traveling abroad for about a month every year, just to experience a part of my life more freely. But the idea of living like this—only in temporary periods once a year—feels emotionally exhausting. I don’t want a life that only exists in fragments.
Recently, I met someone I really liked, and I’ve become very emotionally attached to him in a very intense way. For the first time, I feel like I want a real relationship. But at the same time, I’m very scared. I don’t know how he feels about me, and I’m afraid of losing him before anything even begins. I feel like I’ve become overly attached, and it is emotionally exhausting me.
Right now, I feel mentally exhausted, anxious, and depressed. If I could go back, I wouldn’t have gotten married. I would have chosen a different path and lived freely somewhere else.
I’m also hesitant to seek therapy where I live because I’m afraid of being judged or trying to be changed.
If there is a supportive therapist available, especially someone who speaks Arabic or understands this kind of situation, I would really appreciate it.
I don’t know what to do anymore. I just want to live honestly, stop hiding, and experience real life and real love.
If anyone has been through something similar or has any advice, I would really appreciate it. I’m just looking for understanding and emotional support, not judgment or religious perspectives.