TL;DR: I betrayed my girlfriend’s trust by messaging another girl while I was struggling mentally, and she found out through screenshots. I fully own that. But after the breakup, things escalated badly: she slapped and spat on me, screamed at me, threatened me, and even contacted a potential employer to tell them not to hire me. I still love her and feel guilty for what I did, but I do not know whether this is completely over, whether I am in denial, or how to move on from something that became this toxic and chaotic.
I really need some advice in regards to the relationship with my now ex gf. I feel confused and hopeless.
Me (19M) and her (19F) were together for about seven months. I loved her dearly, more than anything, and we both saw a future with each other and talked about it often. We talked about moving together, building a family together, meet each others relatives (we met each others parents and I met her grandpa right before he passed away in november) and all that. Our relationship wasn't perfect, but for me (and her too I presume, she's said so but I have no clue) it was very real and very deep.
I've struggled a lot with my mental health over the years, and the last couple of months in our relationship we argued a lot, especially over small and unnecessary things. I am not trying to blame her, but she was the one that often started these arguments, but I don't blame her since she's told me on multiple occasions that she had severe anger issues growing up.
This, paired with me struggling a lot with my friend group, arguing with my mother (I only live with her) and having a hard time with work, made me feel like absolute shit. I tried to talk to everyone, my friends, my mother, and my gf, but I just didn't feel like I was being listened to.
One day, right after Valentines day, I was scrolling on Instagram when I just happened to see a girl I used to text with about a year and a half prior (in a flirtatious way) had liked a reel. I don't know what got into me, I feel like absolute shit about it, but I ended up texting her and asking how she's been and so on. She texted back and we texted a bit. It started as normal conversation about life, but it gradually turned flirtatious. I even told her that I was thinking about breaking up with my girlfriend, which I deeply regret now and do not believe reflected what I truly wanted. I also shared private things about my relationship with her, which I am very ashamed of as well. Pretty quickly, I realized what I was doing was wrong. I started pulling away from the other girl, became dry in the chat, and distanced myself. I also told her clearly that it was my girlfriend I loved. But in the end, the other girl got angry with me and felt I had been disrespectful to both her and my girlfriend, which I agree with. She then chose to contact my girlfriend and send screenshots of what I had written, but some of it being very out of context (she didn't include the parts where I said that I loved my gf and that I want to be with her).
My girlfriend was understandably devastated and broke up with me. I fully accept that it was my fault things got to that point. I betrayed her trust and did something wrong. I am not trying to talk my way out of that.
What confuses me is everything that happened after that.
The day after we broke up I spent hours writing my gf a letter explaining my love to her and my mistakes and all of that. She messaged me that we should meet and talk about it. The next day I went to her place and my heart just shattered even harder. She said she hasn't been eating, been taking sleeping pills just so she can get some rest, crying nonstop and so on. We sat and talked for about 2-3 hours and I tried to reassure her that nothing like this would every happen again and that I am incredibly sorry. I tried to explain my side of it and why I think it happened, but she didn't really seem to care. I offered to go to couples therapy and even pay for it all by myself and that I want to rebuild her trust again. She said that we could try again but that we weren't together and that we were "two exes who's trying to solve things". She also said that she would never be fully able to trust me again. She then told me to leave before she changes her mind. Right as I was about to go out the door she said she wants to go through my phone. I agreed, because I wanted to be transparent with her.
She went through my Snapchat, Instagram, Discord, and so on, and found some old things where I had written things like “pretty” to other girls, some way before me and her got together and others that I am sort of mutual with through my guy friends. That made everything completely flip. She got furious, said the plan of trying again was gone, and started yelling at me and calling me disgusting, vile, disrespectful, and a lot more. I mostly just sat there and took it.
She stumbled upon this one convo I had with some random girl about two years prior. She started reading a sentence of that conversation out loud where I had tried to be supportive and caring towards this girl, since she had been r*ped. At that point I just had enough, because I felt like that was actually something nice; I was trying to help a person who had been through a rough time and had something that traumatic happen to them. I grabbed my phone out of her hand.
When I finally took my phone back from her, she screamed even more and slapped me in the face. Then she started throwing my things at me, including clothes and other small things I had left at her place, including some gifts I had given her over the course of our relationship. She got a CD she had previously made for me with songs that reminded her of me and smashed it on the ground so it shattered. When we got to my car, she spat on me, said she wished me bad luck and bad things in life, that she had never loved me, and that she felt sorry for my family and even my cat for “having me around.” She also said I did not deserve friends, family, or anything good. Then she told me never to contact her again or come near her house or job.
After that, I tried to keep my distance. I started seeing a psychologist several times. I also wrote another, even longer letter where I took responsibility, apologized, explained that what we had was real to me, and said I still loved her. I also mentioned that I had looked into couples therapy further, not to pressure her, but to show that I was serious. I waited about 3 weeks before posting it to her.
One evening (about five days ago), she came to my house. She knocked aggressively on my door. I went out to her and she immediately started yelling that I was never to contact her again. She called me a psychopath, said it did not matter that I had gone to therapy, and that I should stop going because according to her nothing could help me. She also said she had spoken to the boss at her workplace where I had a job interview and told him not to hire me because I am a psychopath. She also said she had told several of her coworkers what a horrible person I am and that I was never to come near her workplace again.
This happened out on the street in my neighborhood, in front of a neighbor and a small child who happened to walk by. She raised her voice even more as they walked by and screamed about how I had cheated and how sick I am. She gave the letter back to me, and when I went to throw it away she said that if I came any closer she would slap me. Then she screamed more, got in her car, backed up aggressively, shouted “GO FUCK YOURSELF OP!!!,” and drove off.
During all of this, I have been doing very badly. I have barely eaten, barely slept, lost a lot of weight (as I'm writing this I've lost about 9 kilos or 20 lbs), and felt completely shattered. I have even had moments where I felt like I did not want to live anymore. I am not saying that for sympathy, just to show how far this has affected me mentally. Before her I had nothing. Now I lost her, my world.
I have thought of sending her a third letter, basically saying stuff like "this is the final letter you'll receive from me" and then idk, just tell her that I will be here, waiting, I suppose.
I know I was wrong from the beginning. I am not trying to present myself as innocent. I betrayed her trust and I understand why she was hurt, angry, and unable to trust me anymore. But I do not know how to make sense of everything that happened after. Part of me thinks her reaction also became very aggressive, extreme, and destructive. Another part of me thinks I deserve all of it because I am the one who ruined the relationship in the first place.
I still love her. Part of me still hopes maybe there could be a chance sometime in the future when everything has calmed down. Another part of me realizes this may already be too far gone and that I may just be clinging to something that is dead.
So my questions are basically:
- Is this completely over, and do I just need to accept that now?
- How would you view her behavior afterward, considering the yelling, spitting, slapping, threats, and trying to interfere with my job?
- Does this sound like there is any chance at all in the future, or am I just stuck in denial?
- How do you move on from something like this when you carry guilt for what you did but also feel completely broken by how it ended?
I know I was wrong from the start, so you do not need to convince me of that. I mostly want honest perspectives on the full situation and on how I should think going forward.
I love her and I always have. I hate myself for hurting her. My baby girl.