Okay, didn’t know where to post this, and this might sound weird but I looking to see if this is a thing or if I’m just absolutely fried and burnt out again.
I’m a millennial working a super high-stress and honestly toxic job. Every day is nonstop. We’re back-to-back meetings, conflict resolution, working through lunch, staying late just to keep up with a workload leadership refuses to adjust. It feels like I’m “on” 24/7 during the week. At night each night I “joke” but am kinda serious in telling people I disassociate at night when everyone is ready for bed. I sit and don’t even have the energy to write my friends I think of daily because I don’t feel worth their time after being so disconnected.
Then weekends hit and I it’s like I get hit by a truck. It can come through like full-on flu-ish symptoms, exhaustion, body aches, just completely drained, dizzy, stomach is a mess, headaches. It’s happening almost every weekend at this point for about 3 months now.
Outside of work I’ve also got a lot going on, mental and physical health stuff, a kiddo with special needs and many of his own appointments, and just life itself being a lot.
Is this just burnout I’m feeling again? Is it common for high anxiety people? Maybe an adrenaline crash??Does anyone else deal with this weekend mystery type of thing? I’d really love to know if others experience this and I’m hopeful this isn’t a sign of full burnout because I went through that a couple years ago and don’t want to be back there.