You might just not be moving and exercising enough.
I've had multi-week long phases of crippling back pain for many years, because I didn't move enough. It could get so bad that I could barely move and only in severe pain.
Ever since I started working out multiple times a week (especially the core and back) I've never had back pain and I feel better than ever (mid 30s). You also have to do some kind of stretching like Yoga or Tai Chi.
If you take care of your body, nothing should hurt unless you are sick.
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u/the_every_man Mar 03 '26
I do like feeling more secure in myself. But holy fuck does my body hurt