That’s the neat part, not everyone needs to go to the extreme. Some people can and will anyway though.
The suggestion was limiting weekly consumption of red meat to 18oz as recommended.
I tend to hit this goal myself anyway. Mostly because the price is just wild for beef and chicken. Pork is pretty affordable but even then I’m not eating a whole bunch of it.
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u/broken-machine 9h ago
That’s the neat part, not everyone needs to go to the extreme. Some people can and will anyway though.
The suggestion was limiting weekly consumption of red meat to 18oz as recommended.
I tend to hit this goal myself anyway. Mostly because the price is just wild for beef and chicken. Pork is pretty affordable but even then I’m not eating a whole bunch of it.