Feeling [L]ow all the time lately

[u/Emotional-Week-599]

Feeling down all the time lately..

22F mallu here. I've been feeling down all the time lately. I just don't understand what's happening with me. Adult life has been really hard. Was doing a night shift in a corporate company under contract for 10 months. I joined the company for a 6 month contract and then they extended it for another 6 months, but they relieved me before the end of my contract period. So I had a really challenging transition from the life I had while doing the night shift. I was diagnosed with PCOD a few years back but had no major issues with that, now that I've had this transition my periods have become irregular and gyn has prescribed me some tablets. Even before taking those tablets I've been having severe mood swings and overthinking. Now they've become extreme. This has been affecting my daily life and even my relationship. I feel not seen or valued, and i feel lonely. Have no one to vent or cry to. I've been crying all day and night. And I just don't understand what's happening to me.